Coach Winston
The world's most powerful AI cycling coach
Detailed AI-driven training programs that adapt to your progress. Build plans for specific events or general fitness, chat with Winston to adjust on the fly, and send workouts straight to your Garmin, Wahoo, or Rouvy.
- AI training plans tailored to your data and goals
- Event-specific plans with 4-week build blocks and taper phases
- Chat interface — adjust plans like talking to a real coach
- Send workouts to Garmin, Wahoo, or Rouvy
- Gym and velodrome training programmes
Analysis
Turn your ride data into actionable insights
Connect Garmin, Wahoo, Apple Health, and Google Health to bring in all your workout data. Get detailed analysis with actionable metrics on health, recovery, and form so you know when to push and when to ease off.
- Connect Garmin, Wahoo, Apple Health & Google Health
- Actionable metrics on health, recovery, and form
- Post-ride analysis: effort, fuelling, recovery time
- Track FTP, Critical Power, VO2 max & durability
- Watch your fitness grow over time
Nutrition
Fuel smarter, ride stronger
Track what you eat throughout the day and see how it impacts your riding. Use the intuitive chat interface — just write what you ate and the AI handles the rest. Plan your ride fuelling and hydration before you clip in.
- Simple chat-based food logging — no complex forms
- See how daily nutrition impacts performance
- "Fuel My Ride" and "Hydrate My Ride" pre-ride planning
- Post-ride fuel analysis against effort data
- Hit weight and nutrition goals effortlessly
Equipment
Data-driven gear decisions, not guesswork
Use "What to Wear" to take the guesswork out of kit choices. Track which bike, clothing, frame, wheels, and tyres are fastest. Follow maintenance guides and never miss a service again.
- "What to Wear" — weather-smart clothing suggestions
- Track your fastest setup across all your gear
- Maintenance guides and service reminders
- Data-driven equipment comparisons
- Keep your bike in peak condition
Motivation
Stay fired up, ride after ride
Keep up with cycling news and podcasts. Compete in Pulse Performance with Race Lines, Showdowns, and Pacesetters. Track personal records, club marks, and connect with your cycling community on Team Bus.
- Race Lines — compete on climbs, descents, and loops
- Showdowns — time-limited challenges with friends
- Pacesetters — streak and consistency tracking
- Pulse Marks & Club Marks — personal and club records
- Team Bus — your cycling social network
Opportunity
Discover new rides, clubs, and cafes
Find and join cycling clubs, discover amazing routes, browse events from local rides to sportives, and explore the Cafe Hub network to find the best stops on your bike rides.
- Find and join cycling clubs near you
- Discover and share amazing routes
- Browse events — races, sportives, track days, and more
- Cafe Hub — the best coffee stops for cyclists
- Upload your own routes and events for others
